Long term drug rehab is statistically proven to be the most effective type of treatment available for drug and alcohol addiction.
But the choices you make before, during and after treatment can significantly affect just how successful you are in your recovery after long-term rehab. Taking your time to choose the right type of treatment program for you, planning ahead before you go, taking an active role in your treatment while you’re there and following up with aftercare services will help you to maintain your sobriety long after you leave drug addiction treatment.
Would you like to find a long-term drug rehab that can help you fight drug and alcohol addiction treatment? Call us now.
Near or Far? Rehab That’s Close to Home May Help or Hinder Your Success
For some, choosing a long-term drug rehab program close to home is the right choice. It’s convenient and makes it easier for loved ones to take part in family therapy or to come visit when it’s appropriate. Some appreciate that they don’t have to shell out the costs for plane tickets on top of rehab bills.
For many, though, choosing a long-term drug rehab that is far away gives them the breathing room they need to focus on themselves, their health and their recovery. The act of getting on a plane or driving a long distance to get to treatment helps them to put their active addiction and everything that went with it behind them and begin the process of transitioning into treatment a little bit more effectively. Knowing that friends and family are miles away can give patients the permission to focus on what’s happening here and now in treatment – and it’s less likely that they will leave the program when it’s such a hardship to get all the way back home.
Pack What You’ll Need to Be Successful in Treatment
Think about the weather where you’ll be going, how long you’ll be gone and the directives they give you to help you pack appropriately. Of course, you want to avoid bringing any contraband items like drugs or alcohol, large amounts of cash, expensive jewelry or anything that you don’t want to lose. Most inpatient programs will ask you to leave your cell phone, laptop, PDA and other electronic devices at home or, at least, turn them in when you arrive.
You will be advised on the availability of laundry facilities before you arrive as well as the laundry schedule so you’ll know how many outfits to bring. Try to pack comfortable clothes and keep everything low maintenance and simple.
Choose the Longest Stay Possible
Research shows that the longer you stay in your long-term drug rehab program, the more effective treatment will be for you.
Though most residential drug treatment programs ask that you stay for a minimum of 30 days, you always have the option to extend your treatment program to a few months or more. If you can stay and you feel at all concerned about your ability to maintain your sobriety when you leave, try and add a bit more time to your program if at all possible.
Get Involved in Your Program
Raise your hand. Speak up. Volunteer for optional treatments and therapies. Be active and involved in every part of your long-term drug addiction rehab program. The more you take part in your recovery, the more successful you will be in maintaining your sobriety later. This is your chance to get all the help you need to learn how to cope without drugs and alcohol, handle temptations and tough times, and make choices that will help you later on. Take advantage and get involved.
Follow Up with Aftercare Services
Sober living is a great option and if you can, it is always highly recommended. It provides you with the same round-the-clock support and care that you enjoyed during the long-term drug rehab program but gives you a bit more freedom in terms of your schedule and your ability to come and go. You are encouraged to find a job, attend 12-step meetings in the community or look for a new place to live without having to worry that you will be inundated with drugs and alcohol.
Addiction counseling and 12-step meetings, alumni meetings and other options can support those who are ready to return home after long-term drug rehab.
Drug addiction treatment success does not come easy. Yes, admitting that you need treatment and taking the steps to get that help by enrolling in a drug rehab are huge steps in the process, but staying every day and working through the stuff that comes up is the hard part. Here are a few tips to help you get everything you need from drug rehab and increase your chances for success:
- Open your mind. You’re going to come across a lot of new people, new ideas and new ways of viewing not only the things that have happened in your life but the world around you. It’s hard to shake yourself out of your own perspective, especially when you’re dealing with the emotional and physical issues that come with no longer abusing drugs and alcohol. But opening your mind to the possibility that a new way of looking at things and approaching situations can work better for you than your old way of doing things can help you increase your chances of success.
- Increase your interactions with others. For many in recovery, speaking up to share in group settings or really listening to others is scary. Learning how to have positive relationships with others, however, can increase your chances of success in recovery. Boundaries, honesty, trust and communication – all of these skills can be practiced with peers and therapists during rehab.
- Follow the rules of your treatment program. Obviously, abusing drugs and alcohol is a no-no and should be avoided at all costs for a number of reasons, but it’s also important to respect the rules of the treatment center that you have chosen. Following the schedule, showing up on time to sessions, following through on treatment goals – all of these things will help you to focus on your growth and healing.
Contact us today to find out more about the type of drug rehab program that will work best for you. The call is free, and counselors are standing by.